" gerald has stomache flu, my brother has flu and so does nicholas has flu."
Good joke, they prob pon after discussing together.
And they said was due to ytd's training.
So what, kartik, hanyu, gerald, ziyang, nicholas and the usual all dint come.
All trying to skip training after Loh came back.
Then, since loh aint here yet, margeret asked us to jog 2 rounds.
wow yeah, 2 rounds.
And the weather is so, damned, pharquin, HOT.
I predicted its gonna rain.
Even though the sun seems to be burning down on us for the sake of adding more agony to Loh's training.
AFter we finished 1 round, loh appeared and you know, Loh Will Never Ever Give 2 rounds for warm ups. So we had to do 4 rounds instead.
The pace was quite ok, i was at the back group with wee hong and all.
Ask me to join the front group i will die, Farhan and all.
Yes, why did Farhan and Brandon choose to come? They just makes the training harder since they are soo dam fast.
Why? you ask. cos we have to follow their pace, for those who dont know running.
Then after the thing we were like, omg we are so gonna do Long D, cos we had 200s on tues, and margerets gonna tell Loh.
Omg, so gonna be long D, like u know 1k 2k, and we were all like, No please.
And we were all hoping rains gonna pour, Come rain, come to me BayBeh.
Oh yeah.
So with the sun glaring, we went down and what? No no 2.4k x 3 sets.
We went to do drills.
Even if its a blessings, doesnt say that we arnt gonna do long d, drills can be a sign for stuff like, 800m time trials o.o
Tho he will usually say that before hand.
So drills we did, and loh came up to provide his " New exercies"
He always seem to have new ways of torturing us everytime he comes back from Some competition.
He prob goes around and all the coaches will sit down at a table, then they will talk about how joy feels their heart when they see us panting like dogs and kneeling on the floor, saliva shot putting into the fields.
Its a joke ok?
First he did this arm swinging style with high kness and asked ask to sprint with that arm swinging.
Well i dint learn much cos i was blocked by so many ppl who were slacking behind and then i cant really incorporate the arm swinging into my running.
After that he wanted something like lunge 5 times and run.
I dint really get it right and dint feel a thing.
Brandon and Farhan were like, saying this dam tiring.
Well i dont know if they are for real since they did it well, while i was like anyhow. But theres also a possiblity that they are saying to make sure Loh continues this thing for the rest of the training.
After that we were like resting, then suddenly came Loh.
What? 45 mins Far Leg.
You can hear it loud man, a unision of voices saying." uhh.."
So the jumpers and the shitty sec 1, yes, the pharq face and this anorexic nerd came.
Why? why?! the pharq face should just pharquin quit track for the sake of pharquin saving us from noticing his pharquin existance by seeing his pharquin pharq face.
He cant run, hes a luser, and most importantly, he has a pharq face, i think he should just leave track alone.
As i was saying the jumpers and the others were to only do 15 mins, while the LongD had to do 45 mins, truth to be said, in all my training, loh had always said 45 mins, but i never did accomplish one, cos he always stops before 45. most was 35 or something, yes, Loh is being nice.
So off we go, with 200, and 1 laps and 30m,stop 3 secs, 30m!, stop 3 secs, 30M!.
And what, after like 25 mins, the worst part is.
First, a 200, jog jog, 150m, and what, after around 50m of walking, go a 300.
That was like, mad.
So had to do it, and what? Loh give chance and another 300 after that 300 would suffice.
That was craz.
But its better than doing another 15 mins. So we did a 31 mins Far Leg.
Yeah as i said, to date ive not done a 45 mins before o.O
I have to say that, its kinda shiok after the Far legs.
Yeah the feeling of blood rushing. The great thing is that i did push quite some, dint slack, wheee! I can follow them hwa hwahwa!
Well i still was behind for some bit but i did manged to follow behind. Great work done! fatty!
Im not that fat now, trimming of loads of sht arldy.
And throughout the training was like, Loh keep saying ive slim down. Then strengthening and all and stuff.
And home!, well, im going home with karmin and junkai so we sad there to wait for Loh to get off the phone cos she wanted to ask him something.
Then he was on the phone for like how long, then when hes done, said that, hes coach, 80th birthday! whoo. He said hes coach was really good, but was fierce.
Told us that, when he was young, all the National Athletes would gather at this one track under this Coach and train.
And he said how he ran 300Ms till butt pain leg pain and all pain.
And that the Dunno what, Uk ppl or something, Were paid to train, and that they were real fit, really fit.They are soldiers i think, i dont really get what Loh was talking about -.-
Yeah and talked for so long.
He also said that, What, having late nights and coming for training with insufficient sleep will lead to TB O.O! Tubercolosis. omg, im a victim, will i die? Omg.
And this dam funny thing, johnker was like using his hack on Junkai's phone and then he go locked his phone.
HAHAHA! then junkai canot unlock, then john go change the language and play the music on junkais phone.
Using his Own phone. Its a hack that only applies to sony eric victims.
You hack through bluetooth and you can view their messages, play the music on the sony eric, delete stuff, set stuff, lock the phone, change lang and stuff.
And was dam funny, cos suddenly junkai phone was like locked then played " Dance Dance" by FoB.HAHA was joke!.
So after that i head home, and my mp3 was playing.
"Its Gonna Rain" by Bonnie Pink.
This 1990s jp song.
And it just sooo suited my feelings right there and then.
